• Fraser Urquhart Media

MANAGING YOUR MENTAL HEALTH… FU LOVES THE MIDLANDS #34

This week’s newsletter intro is brought to you by me, Scarlett, FU Media’s very own Apprentice. This seems quite appropriate in a week when America’s host of the Apprentice – Mr Trump – got fired and first year students across the UK question whether they might have been better signing up for an apprenticeship, rather than an enforced stay at University!  Fingers crossed everyone gets back home in time for Christmas.


Perhaps one of the biggest changes lockdown has brought for me, is the introduction of online learning.  My apprenticeship is a mixture of work experience, coursework and training courses – all of which have had to move online.  Zoom may not provide the perfect learning environment, but from my experience, taking part in the online courses has given me a welcome distraction from the world’s craziness – it’s been almost meditative!


Remote classes have also reminded me of how much I do miss learning, which seems weird considering how much I hated any form of Maths or Science class when I was studying for my GCSEs. I don’t think my 16-year-old self would have ever thought I’d be admitting to enjoying learning, but if 2020 has proved one thing, crazier things can happen!


It’s amazing how much you pick up from being in the same environment as colleagues as well – we’re great at keeping in touch at FU – we’re constantly Zooming and WhatsApping, but I do miss being in an actual office! I count myself lucky having friends, family and colleagues to keep me motivated and make me feel better when coursework gets tough, when the to-do list seems never ending, or the world just seems all too much.  Having that support around you – physical or virtual – is essential.  Managing your mental health, as well as your work or your education, isn’t easy at the moment and if lockdown has taught me anything, it’s how important our mental health is. That’s the biggest lesson I’ve learnt.


Stay positive, and keep your heads up,


Scarlett and the #FUFighters

OBLIGATORY BAD JOKE


What did the grape say when it was crushed?


Nothing, it just let out a little wine.


BULLRING STILL OPEN FOR CLICK AND COLLECT AS WELL AS TAKEAWAY TREATS

Following the latest update from the Government, Bullring & Grand Central is open for essential retail, Click & Collect from selected stores and takeaway/delivery from selected restaurants and cafés. Find out who, and how you can get free parking here.


DINE AT HOME THIS DIWALI

It’s Diwali this weekend, which means fireworks, colour, and family celebrations (within guidelines, natch) – it’s the brightest of India’s many festivals and loved by Indians everywhere.  It is also a celebration of good triumphing over evil, something we need to reflect on all with all that is going on in the world! DLUXE Dining Correspondent, Anita Champaneri, shares her favourite places to order a ‘celebrate at home’ Indian feast here.


FINDING A RESOLUTION: EVERYTHING YOU NEED TO KNOW ABOUT MEDIATION

When tensions are high, emotions are heightened, and 2020 has been an unprecedented and high-pressured year, so far.  In turn, it’s put unrivalled strain on many aspects of our personal lives and conflict/disputes may have arisen as a result.   Sound familiar?  But, did you know you can take the strain out of a stressful situation and find resolutions professionally with mediation services – essentially using a Mediator as the middle ‘person’ – whether it’s family, business, or employer/employee mediation?


We spoke to Ashwin Topiwala and Sarah Spence at Dodds Solicitors to find out more about Mediation and how it could save troubled relationships here.


WIN A TWILIGHT TASTER FOR TWO AT RAGDALE HALL SPA

As if you didn’t already know, Ragdale Hall Spa is one of our favouritest places to while away the hours.  It’s unparalleled – in our opinion – in its dedication to your wellness, believing everyone needs breathing space from their world, by taking time to press pause, realign and recharge. You had us at ‘pause’.


After our glowing review, a couple of weeks ago, of their new Twilight Bar, we’ve organised a special Twilight Taster competition for you (and a guest) to fall in love with Ragdale, too.

The lucky duo will not only get to relax in their award-winning facilities – which includes pool, gym, sensory rooms, and rooftop infinity pool – but also experience one of their signature 40-minute treatments, and a two-course dinner in the Verandah Bar.  Magical.


To be in with a chance of winning, simply click here to find out more.


PS, if you’re not the lucky winner, Ragdale Hall gift vouchers are the best way to give the gift of ‘me-time’ to friends, family and loved ones this festive season. Gift vouchers can be ordered online at www.ragdalehall.co.uk or by telephone on 01664 433030. E-Vouchers are also available.


FOOD CHARITY URGENTLY NEEDS VOLUNTEERS

FoodCycle, the charity that fights food poverty and loneliness is in urgent need of volunteers in Birmingham. Due to isolating or shielding from the COVID-19 pandemic, volunteer numbers in Birmingham have dropped significantly. Without volunteers, FoodCycle cannot provide a vital service to the community who have come to rely on their weekly meals and food provision- find out how you can help here.


SELFRIDGES LAUNCHES ITS CHRISTMAS GIFTING SERVICES AT SELFRIDGES.COM

With Halloween and Bonfire night passed, Christmas is officially now on the agenda. To start the celebrations, Selfridges has unveiled its uplifting ‘Once Upon A Christmas’ campaign. The campaign launches physically in its store windows and digitally on selfridges.com, bringing together old traditions and new ideas – find out what’s instore here.


TAKE A CAB AND SUPPORT POPPY APPEAL

Book a taxi through ADT’s app and add the code POPPY2020 in the Promo section and ADT will donate £2 to the Royal British Legion Fund.


“It’s been a tough year for everyone, what with one thing and another, but our team here at ADT Taxis – from our drivers through to the office staff – all wanted to help do something positive.  We hope customers who use our taxis will use the POPPY2020 code, which we will then donate £2 each time for,” said David Hunter, MD at ADT Taxis.


If you would like to help them raise as much money as possible, please download the ADT Taxis app here and then use code POPPY2020 to donate your £2.


CHATSWORTH SPRINKLES SOME FESTIVE MAGIC ON TO THE GREAT OUTDOORS

Chatsworth’s wide-open spaces, world-famous garden and parkland will remain open to visitors with a magical festive light installation, for the first time, as part of a new Christmas trail through the 105-acre gardens – read all about it here.


REFUGEE WOMEN CREATE ARTWORK @ MAC

30 girls and women representing over 20 nations have taken part in an ARTconnects project, supported by MAC, giving them a voice to express themselves creatively during the ongoing COVID-19 Crisis. Hear their stories here


HELP MAKE CHRISTMAS MISSIONS POSSIBLE FOR MIDLANDS AIR AMBULANCE

Local lifesaving organisation, Midlands Air Ambulance, is ensuring Christmas shoppers get their stocking-filler needs fulfilled with its brand-new range of festive merchandise, and in turn is encouraging supporters to help make Christmas missions possible. Learn how you can help here.


HOTPOD YOGA TO REOPEN WITH ONLINE CLASSES

Hotpod Yoga Leicester is reopening with new owner, Natasha, running online classes for those looking to get their stretch on. The schedule is now LIVE, so get ready for practice! You can book your place here: https://hotpodyoga.com/studios/leicester/


THINGS NO ONE EXPECTED TO LEARN FROM LOCKDOWN

Stuck at home alone with a small child and still very much not on furlough, one of our readers sent in some of their lockdown thoughts and feelings. In the spirit of ‘Oh, thank God, it’s not only me that thought that’, we thought we’d share some of them. If you’d like to send us yours, email jon@fu-media.co.uk and we’ll share them – anonymously of course.

  • Baking to alleviate boredom is great. Eating it all within a few days is not.

  • Some methods of learning for primary children in year 2020 are frankly baffling for someone who left school 30 years ago.

  • Actually feeling lucky if you have had the virus but got away with what appears to be a mild version.

  • The daunting inevitability of referring to the passing of a 90-year-old celebrity as having had a good innings, then realising your parent is 87.

  • Swaying daily over believing the Government advice is the right thing to do, or feeling the response is disproportionate to the actual mortality rate and ending up in some weird hybrid land of partial conspiracy theory.

  • Realising just how important physical contact is and the truth about oxytocin release with a good hug – and wondering if you’ll ever have sex again.

  • Despite all the efforts of tech to make us feel like we don’t need actual human contact, we do. Look after yourself and each other.



FOKA WOLF AND EVOLVE JOIN FORCES TO SUPPRT CITY’S YOUTH


Exchanging teas for tees, Evolve has teamed up with the region’s infamous satire artist, Foka Wolf, to issue an urgent call to action for Birmingham to support its young people with a limited edition t-shirt; the proceeds of which will go towards funding the social enterprise café’s work-placement schemes for those aged 16-25. Find out how you can get yours here.


ASIAN BUSINESS CHAMBER REVEALS AWARDS SHORTLIST

A bumper crop of businesses will be chasing awards glory, as forty-one businesses and individuals have been shortlisted in eight awards categories, for the Asian Business Chamber of Commerce (ABCC) 2020 annual awards. The winners will be revealed at the online event, which takes place on 26 November – see who’s shortlisted here.


IT’S CRISSSSPMAAAAAS! WALKERS REVEAL CHARITY CHRISTMAS AD IN AID OF FOOD BANKS

Created in partnership with charity, The Trussell Trust, which supports a network of food banks across the region, the ad forms part of Walkers’ pledge to help LadBaby raise more money than ever before at Christmas for the charity – building on the £1 million support already pledged by the brand earlier in the year – find out how here.


MOST PULSE RACING BODICE RIPPERS REVEALED!

From blushing vocab to lip-biting moments, erotic novels have had pulses pumping since Jilly Cooper’s 1985 book Riders. With steamy sentences and intense page turns, experts at OnBuy.com wanted to see how high heart rates soar when reading these sensual stories – find out what should be on everyone’s ‘bonk club’ list.  *Sorry, typo, we meant book club list – here.


TALKING SHAKESPEARE RETURNS WITH IAN MCKELLEN, HELEN MIRREN & DAVID OYELOWO

Following the success of the first series of Talking Shakespeare earlier this year, the RSC has confirmed the return of the popular online conversation, from Monday 16 November 2020, with confirmed guests including Ian McKellen, Helen Mirren, Roger Allam, David Oyelowo and Jane Lapotaire with further dates and names to be announced. Find out how you can watch for free here.


THE IMPORTANCE OF KEEPING MENTALLY FIT THIS WINTER

On the back of National Stress Awareness Day last week, Brendan Street, Head of Emotional Wellbeing at Nuffield Health, explains how creating a mental fitness regime can prepare us for the chilly and darker lockdown months ahead. Read what he has to say here.


EVERARDS LAUNCH NEW ONLINE EXPERIENCE RANGE IN PARTNERSHIP WITH LOCAL INDEPENDENTS

Everards have added a range of exciting products to their online shop including an ‘Everards Night In’, which is a box full of beers, snacks, beer mats and pint glasses to make those nights in as special as can be this winter – find out how to order them here!


THE MIDLANDS RESIDENTS REVEALED AS UK’S MOST SAVVY SPENDERS

A new survey has revealed that those living in Leicester are the most dedicated to saving money! Each month, Leicester residents make 177,490 searches for ‘discounts’, ‘sales’ and other cost-reducing terms. A whopping 69.60% of online users in the city have looked for simple ways to save some cash.  Maybe we are ‘Chissits, afterall? Lol. Find out more here.


Birmingham is the most frugal city in the West Midlands when it comes to buying clothes online, as searches for discount codes and deals surge across the region, according to new data.  Find out what savvy shoppers search for to get the biggest savings here.


KEEPING LOCKDOWN DOGS ENTERTAINED

Keeping your animals amused during lockdown is no joke and, as many new puppy owners will confirm, the absence of training classes has led to some boisterous behaviour in the home boardroom. Or should that be bored room… Sarah Plant of Woodland Agility has some advice on canine enrichment – i.e. keeping them occupied; read them here.


APPLICATIONS OPEN FOR MILLENNIUM POINT STEM GRANT SCHEME

Applications are now open for the Millennium Point Charitable Trust Small Grants programme 2021, offering funding from £1,000 to £20,000 to support science, technology, engineering, and maths (STEM) education projects in the West Midlands. Find out who’s eligible and how to apply here.


INSPIRATIONAL QUOTE


“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”


– Maya Angelou

Fraser Urquhart Media, LCB Depot, 31 Rutland Street, Leicester, LE1 1RE, 07713 740 272.  Copyright Fraser Urquhart Media 2020